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CrossFit Annandale shared a link on Facebook

Nerd science for 17.3 plus some handy hints. http://www.tierthreetactical.com/crossfit-open-17-3-analysis-infographic/

CrossFit Annandale posted on Facebook

The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we’ll have a workout briefing. We’ll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you’ve never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can’t workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!

CrossFit Annandale posted on Facebook

Impromptu happy hour tonight at CFA, 6 PM!! Come to the 5:00 class and then have a drink or two afterwards. If you can’t make it to work out, come have a drink anyway. I am sure we would all love to see each other, the more people to come the more fun it will be! Also, bring your own drinks!

CrossFit Annandale posted on Facebook

Hey, CFA fam. Manal Azer is selling two extra tickets to Phantom of the Opera at Kennedy Center on July 15 at 7:00 PM. The seats are awesome. Center Orchestra, row AA, seats 113 and 114. Literally front and center. Bought them for $130 but willing to sell them for $100 each. Let her know!

CrossFit Annandale posted on Facebook

This Saturday is the CrossFit Total at 10am! There will not be a regular group class – so come out and test your 1 rep max in the Press, Back Squat, and Deadlift. Get there early and warm up to be ready to show off those gains!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Annandale posted on Facebook

With more snow in the forecast, then switching to ice and freezing rain, we are going to close CFA for the day. Everyone be safe, and have fun!

CrossFit Annandale posted on Facebook

The parking lot doesn’t seem to have been plowed, however there a lot in the front of the mall is. Please park out front and walk around to the gym.

CrossFit Annandale shared a link on Facebook

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General Information

NameCrossFit Annandale
OwnerJeremy Wolfe
Websitewww.crossfitannandale.com
Phone703-628-9348
Emailinfo@crossfitannandale.com
Address7861 B Heritage Drive
Annandale, VA 22003

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