CrossFit Annandale shared a link on Facebook
Nerd science for 17.3 plus some handy hints. http://www.tierthreetactical.com/crossfit-open-17-3-analysis-infographic/
The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we’ll have a workout briefing. We’ll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you’ve never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can’t workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!
Impromptu happy hour tonight at CFA, 6 PM!! Come to the 5:00 class and then have a drink or two afterwards. If you can’t make it to work out, come have a drink anyway. I am sure we would all love to see each other, the more people to come the more fun it will be! Also, bring your own drinks!
Hey, CFA fam. Manal Azer is selling two extra tickets to Phantom of the Opera at Kennedy Center on July 15 at 7:00 PM. The seats are awesome. Center Orchestra, row AA, seats 113 and 114. Literally front and center. Bought them for $130 but willing to sell them for $100 each. Let her know!
This Saturday is the CrossFit Total at 10am! There will not be a regular group class – so come out and test your 1 rep max in the Press, Back Squat, and Deadlift. Get there early and warm up to be ready to show off those gains!