|Address||7861 B Heritage Drive|
Annandale, VA 22003
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ATTENTION IMPORTANT ANNOUNCEMENT: We will be CLOSED April 18th for Festivus! Come support your Fellow Athletes Ann, Dallas, Greg, Jodi, Kate, Laura, and Stacy at CrossFit Skagit! We all will be there in our chairs, cheering them on.
Level Three rounds of: Back Squat x 10 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds Every minute, on the minute, for 6 minutes: 6 Thrusters 6 Burpees Over the Barbell If you fail to …
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Reminder...final body comp testing is today before every class and tomorrow at 8:45 and 11:45. Please get pinched by the same coach that pinched you last time. No additional times can be scheduled for these comps, so make sure to come in.
Monday is just about here to " get it on"! Monday, 4/13/2015 Warm up: Run , row, or ride 10 minutes Strength: In WOD WOD: 4 Rounds For Time -15 Bench Press 75% body wt -15 Kettle swings 70# /55# -15 GHD sit ups -Run 400m Post Bench weight and time.
WOD- Sunday, April 12 Benchmark WOD: “Fight Gone Bad” 1 min stations Wall Balls (20/14) SDHP 45/35# Box jumps 24/20 Push Press 45/35# Row (cal) REST Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free …