CrossFit Annandale posted on Facebook
**Please Note** Tomorrow, 2/16, CFA will be open for Holiday hours. There will be a 10am class and a 6pm class. Stay warm!!!
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CrossFit Annandale posted on Facebook
Jump out bed 8:30 Sat. morning, join coach Hillary for a yoga flow & a few Self-Myofascial Release (SMR)techniques!
CrossFit Annandale shared an image on Facebook
That awkward moment when the ripped triathlon guy is really a CrossFitter.
CrossFit Annandale posted on Facebook
Q – What are you doing this weekend? A – Going to cheer on Coach Philip as he competes in the USAPL American Open power lifting meet!!!! Go show your support and watch Coach Phil SMASH weights!! Saturday December 13th at the Washington Hilton Hotel in Dupont Circle from 9am-1pm.
CrossFit Annandale posted on Facebook
**Thanksgiving Week Schedule** The will be NO 10am class on Monday 11/24 Thanksgiving day will only have a 10am class.
CrossFit Annandale shared an image on Facebook
This week our athletes have been filling out an “Athlete review form”, part of which asks about their goals, and how CFA can help them reach their goals. One of our athletes, last night, wrote a goal of doing 25 unbroken double unders. Today she did 33 unbroken!!! Congrats Jen!!! It was awesome to watch!!! This shows the power of writing down your goals on paper! #crossfitannandale #CrossFit #NUTTS #hardwork
CrossFit Annandale shared an image on Facebook
Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!
CrossFit Annandale shared an image on Facebook
Congratulations to last week’s Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week’s challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!
CrossFit Annandale shared an image on Facebook
If you want an #iambeastmode Signature Athlete shirt (and I think you do) now is the time!!! They are on sale for 50% off PLUS use Ann’s code: ANN20 and you get another 20% off….70% off TOTAL!!! Get some!!!
CrossFit Annandale shared a link on Facebook
Quick poll: can the champ recover today and take back first place?
Inside Rich Froning’s Last Pursuit of Fittest on Earth
The best way to watch the CrossFit Games is to just shut up. As a spectator you could tell yourself it’s not a sport because all they’re doing is working out. You could let the voice of your…
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Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
Paradiso CrossFit posted an article
RPM Speed Ropes Demo in MDR
RPM will be visiting PCF! We will have a demo station set up on Monday, 2/23 at 5pm at MDR throughout our night classes. You can get advice from RPM pro jumper, sample speed ropes, buy them on the...
Berkeley CrossFit posted an article
2015 CrossFit Open!
Don't forget to Register for the CrossFit Open! All skill levels are encouraged to sign up, there is a scaled and RX division. As a gym we will be doing the Open WODs each Friday for 5 weeks...
CrossFit 101 shared a link on Facebook
Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y
CrossFit 101 2-21-2015
View the album on Flickr.
CrossFit Cypher shared a link on Facebook
"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."
What Am I Doing Here?
I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit.
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook
Meet Your Coach Contact!
Coach Contact
Dear UB community members, Today is a special day. No, it is not because it is Monday (and you are all especially happy on Mondays, right?... ahem, 6:30 am class). It is special because today you will be receiving an email from your Coach Contact. What the heck is a Coach Contact? Well buddy, I…
by Alison L. McConnell
CrossFitter. Mom-to-be.
A glance around any established CrossFit box...
Berkeley CrossFit posted an article
WOD 02.23.2015
A. Back Squat B. Open 11.3 5 min AMRAP: Squat Clean (165/110 lbs) Jerk (165/110 lbs) Great Work Lucy!!
Check your ego at the door.
I've heard it a million times. Said it a million more. "Check your...
CrossFit Los Gatos posted an article
The Open!
This Thursday marks the beginning of the 2015 CrossFit Games Open. We encourage all members to participate as a fun way to challenge yourself. This is the first year that there will be a Scaled...
CrossFitOfFremont posted an article
Morgan Hill CrossFit shared a link on Facebook
week39 day1 http://wp.me/p3Bc8L-xs
week39 day1 | Morgan Hill CrossFit
Main - CrossFit Adult View Public Whiteboard Snatch (skill work) Metcon (AMRAP - Rounds and Reps) 12min AMRAP: 30 double unders 5 hang squat cleans 115/75
Morgan Hill CrossFit shared a link on Facebook
week39 day1 http://wp.me/p3Bc8L-xr
www.morganhillcrossfit.com
Main - Metcon View Public Whiteboard Metcon (Time) Metcon WOD 2 rounds 3x/2x 30 sec gos Glute hip ext. hold Half ext sit-ups Mnt. Climbers Push ups Rest -------------------- 30s gos Single DB plank walks High knees Rev. Plank toe touches Rest ------------------------------------------------------ -------------------- 5sets: 12 Single arm push press /side 40 side step over floor touches 10 single arm squat cleans /side 20 plank ups
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
CrossFit 101 posted an article
Test Your Might
We do Crossfit to progress. Some signs of progression are through weight loss, inches off the waist line, or even looking good naked. In the gym, we can’t really measure those things on a...
There are often times when a person experiences a sudden or continued physical discomfort but...
CrossFit Oakland posted on Facebook
Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.
Max Fitness CrossFit shared a link on Facebook
WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748
WOD - 2/23/14 | Max Fitness CrossFit
5×3 Push Jerk Then…. Complete the following for time: 100 Doubleunders 50 Sit-ups 40 Pull-ups 30 Burpees 20 Shoulder to Overhead (M:135#/W:95#) 10 Power Cleans (M:135#/W:95#)
Max Fitness CrossFit posted an article
WOD – 2/23/14
5×3 Push Jerk Then…. Complete the following for time: 100 Doubleunders 50 Sit-ups 40 Pull-ups 30 Burpees 20 Shoulder to Overhead (M:135#/W:95#) 10 Power Cleans (M:135#/W:95#)
CrossFit Potrero Hill shared a link on Facebook
WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …
CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook
Please help spread the word. This is Mike Rhee's sister. Please help us get donors.
Lori and Jon's Cancer Story | Be Her Match and Save a Life
Jon's plea to find a bone marrow match for his wife fighting cancer. Swab and Save 2014 http://www.bethematchfoundation.org/g... Lori's Story: Young adult ca...
CrossFit Dark Element shared an image on Facebook
Shout out to CFDE's athlete Chris Monez @clearallaround for working the Daytona 500. His driver, Cole Whitt, is currently in 12th place. CFDE Coaches Staff and Athletes are proud of you and your crew - we're cheering you on from the box Chris!
CrossFit Oakdale posted on Facebook
No open gym today!
South Sacramento CrossFit posted on Facebook
Coach Matt hit 10 lb PRs on both lifts and took 2nd. Coach Tyler PRed his clean. Both our guys represented our gym well with beautiful technique. Also, we had the biggest cheering section. Our gym was represented honorably.
This dish isn't paleo, so if you're in a strict mood, come back to it later on. It's quinoa and it...
Some of my best meal creations happen when I turn up the music and dance around my kitchen while I...
CrossFit Oakdale posted on Facebook
No open gym tomorrow due to maintenance!
Paleo-izing this traditional Greek dish is a snap by omitting the dairy and the pita, but focusing...
South Sacramento CrossFit posted on Facebook
Coaches Tyler and Matt do a tremendous job supporting this gym, we're very excited to see them step on the platform today at 3 PM at Sac High. Please come out and support! Spectator fee is 5 dollars.
CrossFit West Petaluma shared a link on Facebook
Saturday Team Workout Returns http://blog.genesispetaluma.com/?p=3362
Saturday Team Workout Returns
This a throwback to one we did in August, except with a twist. See you at 8am or 9am: Teams of 2 for time: One teammate can not do more than 10 reps in a row of any exercise but you can switch any amount of reps less than that. For Time (but 30 min cap): 2000m Row 200 double unders…
CrossFit Envy posted on Facebook
Competitors Program Week 2, Day 6 (Strength Cycle): Work to a heavy single in bench press -then- 5x3 bench press @ 85% 1RM -then- 5x3 Segment clean pulls @ 75-80% of clean 1RM (pauses at just off floor, then just above knee, then extend at the top) -then- AMRAP in 15 minutes: 5 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 10 Power Cleans 135/95# 20 Burpee Box-Jumps 24/20″ 15 Power Cleans 135/95# 30 Burpee Box-Jumps 24/20″ 4 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″ 8 Power Cleans 155/105# 20 Burpee Box-Jumps 24/20″ 12 Power Cleans 155/105# 30 Burpee Box-Jumps 24/20″ 3 Power Cleans 185/120# 10 Burpee Box-Jumps 24/20″ 6 Power Cleans 185/120# 20 Burpee Box-Jumps 24/20″ 9 Power Cleans 185/120# 30 Burpee Box-Jumps 24/20″ *If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20″ for the remainder of 15:00.
CrossFit Envy posted on Facebook
Outlaw Open Program Week 7, Day 6: 1) Alternating EMOM for 14:00- -1 Three Position Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. -10 Ring Dips 2a) 5X3 Jerk from Blocks/Racks – work to a max triple for the day, rest 90 sec. 2b) 5X3 Halting Clean Deadlift (3 count pause at the knee) – work to a max triple for the day, rest 90 sec. 3) 2012 Regionals Event 4 For time: 50 Back squats 135/95# 40 Pull-ups 30 Shoulder-to-overhead 135/95# 50 Front squats 85/65# 40 Pull-ups 30 Shoulder-to-overhead 85/65# 50 Overhead squats 65/45# 40 Pull-ups 30 Shoulder-to-overhead 65/45#
South Tahoe CrossFit shared a link on Facebook
Saturday, February 21, 2015
Saturday's Schedule of Classes: 7:30-8:30 CrossFit 8:30-9:30 CrossFit 9:30-11:00 Open Gym CrossFit Classes: WOD: 20 min AMRAP 2 Deadlifts (335/235 lbs) 10 Toes-To-Bars 15 Lateral Over-the-Bar Burpees
CrossFit Anywhere shared a link on Facebook
CrossFit Endurance and Mobility Class with Coach Karen, Saturday mornings at 9 at the Folsom gym!
9 Powerhouse Benefits of CrossFit Endurance & Mobility
In talking with runners who have followed a CFE program and coaches who work with them, these are benefits that commonly are brought up. Improvement in overall health and quality of life. Rather th...
CrossFit Anywhere shared a link on Facebook
It's always a treat to visit other gyms and throw down with friends. And Ben Alderman hosts some killer Monday throw downs at CrossFit Iron Mile!
On Mondays, We Compete
It's no surprise that Crossfit Iron Mile is a breeding ground for top level competitors and athletes. Now that the Crossfit Games season is upon us, Iron Mile has turned it's Monday Afternoons to be the training ground for local athletes. This Past Monday, Crossfit Anywhere's Blair Morrison & Friend…
CrossFit Feather River shared a link on Facebook
Workout of the Day for Saturday February 21st, 2015
Elements
Workout of the Day for Saturday February 21st, 2015
Jefferson State CrossFit shared a link on Facebook
Join us!
What Am I Doing Here?
I’m going to sign up for the Open for them. I will put those fears and doubts aside, and trust in the people who encourage and believe in me.
CrossFit Echelon posted an article
02/22 Metcon and Mobility
DONT FORGET “MARCH MADNESS” STARTS NEXT SATURDAY AT 1030, AT THE …
CrossFit 580 shared a link on Facebook
CrossFit 580 » CrossFit Games Open 2015: Feb 26 – March 30 @ CrossFit 580 Livermore , CA
The reason why CrossFit is so amazing and infectious is not just because we love the way doing 100 Burpee’s feels or rowing a 2K for time, it is because of community. It’s because of the community of people who started CrossFit, the community of coaches who teach, and because of our local community…
CrossFit 580 shared a link on Facebook
CrossFit 580 » SATURDAY 2/21/15
1 min Row for cals 1 min Thrusters (95#/65#) 1 min Russian Swings (53#/35#) 1 min Burpees 1 min Power Cleans (has to touch ground) (95#/65#)
CrossFit Redding shared an image on Facebook
Team AMRAP with power cleans today. @crossfitredding @roguefitness #CrossFitRedding #crossfit #powercleans #wod #amrap #roguefitness
Another Level CrossFit shared a link on Facebook
Attention HAZING ATHLETES! Here is the link to sign the waiver : https://www.smartwaiver.com/w/51fbbd649f4e3/web/ if you have not completed it! We still have about 40 athletes who have not signed it. It will speed up the Check In process if you can get this done beforehand. Thanks! See you all tomorrow!
Be sure to complete your smart waiver ahead of time!
I agree to participate in the Special Events activity sponsored by Another Level Crossfit, which may include, but not necessarily be limited to, CrossFit Training, and/or training of any kind by any affiliate, subsidiary or partnership Another Level Crossfit and/or John Phelan, Cory Phelan & Stephan…
CrossFit Valley View shared a link on Facebook
Sign up or at least commit to 5 weeks of training every friday. https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
CrossFit Avalanche shared an image on Facebook
The WOD - Eva = HFS
"Millions of wall balls and then we ran!
How can I get excited for Fran?
Split jumps and pistols...
We like quinoa now and then. This is an interesting way to eat it.
[yumprint-recipe...
CrossFit Anywhere shared an image on Facebook
Eric is going home!!! Can't wait to see you back at CFA, Eric!
CrossFit Genesis shared a link on Facebook
Eat without "limits"! This article has a great, quick overview on the impact of various foods so you can be at peace with them.
The No Limits Diet / Impossible
I tentatively wanted to name this post “Eat The Damn Donut.” Ever since creating Impossible Abs and writing extensively about the paleo diet, I’ve run into literally thousands of questions and comments from people about food. Most of them revolve around some sort of “restriction” or “avoidance”. Aft…
Another Level CrossFit posted on Facebook
We've been keepin' Lodi fit and healthy since 2011. Come lift with us!
CrossFit Folsom Lake shared a link on Facebook
Anyone want to help manicure the Pacific Coast Trail? See link below.
CrossFit Anywhere shared a link on Facebook
"Changing your frame of reference has value both in training and in life. We all need to experience challenges in life in order to learn how to overcome them, so that we are better prepared to handle future obstacles that may arise."
Toughen Your Mind: Change Your Frame of Reference
I assume you’ve heard of Michael Phelps—U.S. swimmer and most decorated Olympian of all time 22 medals. Of course you have. The reason I bring up Mr. Phelps
South Tahoe CrossFit shared an image on Facebook
Steve from Crossfit Verve in Denver, CO came and conquered today's WOD! Thanks for joining the 9:30 crew, Steve!
Jefferson State CrossFit shared an image on Facebook
Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years, and 330 pm for 7-12 years! Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes
CrossFit Valley View shared an image on Facebook
We are hosting a Free 1st responder competition! April 18th get your teams together.
CrossFit Folsom Lake posted on Facebook
Friday Night Lights draft is on Monday!!! Make sure you are signed up on Zen Planner if you want to be a part of it!! (That means everyone!) -Ash
CrossFit 580 posted on Facebook
Hey everyone! AC and Joe are needing a judge for Rookie Rumble on Sunday March 8th from 12-5. Food and a T shirt along with cheering AC and Joe on is included. Anyone?
CrossFit Feather River posted on Facebook
This Sunday the 22nd we will be having a one time Open gym at 9am but no childcare, all current members are welcomed to come!
