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CrossFit Annandale shared a link on Facebook

Nerd science for 17.3 plus some handy hints. http://www.tierthreetactical.com/crossfit-open-17-3-analysis-infographic/

Crossfit Open 17.3: Analysis and [INFOGRAPHIC] – Tier Three Tactical

Crossfit Open 17.3 has been announced by an oddly mustachioed Dave Castro, and many crossfitters are breathing sighs of relief that no dumbbells are required. This devilish snatch and chest to bar couplet hides the fact that it is a huge workload, almost quadruple Fran if you can finish it. There…

Mar 10, 2017 | Comment | Share

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CrossFit Annandale posted on Facebook

The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we’ll have a workout briefing. We’ll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you’ve never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can’t workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!

Feb 23, 2017 | Comment | Share

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CrossFit Annandale posted on Facebook

Impromptu happy hour tonight at CFA, 6 PM!! Come to the 5:00 class and then have a drink or two afterwards. If you can’t make it to work out, come have a drink anyway. I am sure we would all love to see each other, the more people to come the more fun it will be! Also, bring your own drinks!

Jan 06, 2017 | Comment | Share

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CrossFit Annandale posted on Facebook

Hey, CFA fam. Manal Azer is selling two extra tickets to Phantom of the Opera at Kennedy Center on July 15 at 7:00 PM. The seats are awesome. Center Orchestra, row AA, seats 113 and 114. Literally front and center. Bought them for $130 but willing to sell them for $100 each. Let her know!

Jul 07, 2016 | Comment | Share

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General Information

NameCrossFit Annandale
OwnerJeremy Wolfe
Websitewww.crossfitannandale.com
Phone703-628-9348
Emailinfo@crossfitannandale.com
Address7861 B Heritage Drive
Annandale, VA 22003

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CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard

Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…

Sep 17, 2017 | Comment | Share
Paradiso CrossFit posted an article
Thursday, September 14th 2017

30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating

Sep 14, 2017 | Comment | Share
District 7 CrossFit posted an article
01281

Sep 10, 2017 | Comment | Share
CrossFit North Pasadena posted an article
Saturday 9.9.17

Home → WOD Blog → Saturday 9.9.17

Sep 09, 2017 | Comment | Share
CrossFit Belltown posted an article
Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...

Sep 01, 2017 | Comment | Share
CrossFit Olympia posted an article
August 28 2017

CFO WOD: Strict Press 5,5,5RM

Aug 28, 2017 | Comment | Share
Bridgetown CrossFit posted an article
10-10-10

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...

Aug 18, 2017 | Comment | Share
CrossFit Pearl District posted an article
8.18.17 WOD

by Jeff, Coach | Aug 17, 2017 | 0 comments

Aug 18, 2017 | Comment | Share
Rogue Valley CrossFit posted an article
Friday 8.18.17

Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...

Aug 18, 2017 | Comment | Share
CrossFit Grants Pass posted an article
FRIDAY 8/18/17

A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...

Aug 17, 2017 | Comment | Share
Eugene CrossFit posted an article
BENCHMARK: 2k Row, Thursday, 8.17.17

Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders

Aug 17, 2017 | Comment | Share
Anonymous posted an article
8/17/17

8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch  Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...

Aug 17, 2017 | Comment | Share
Beaverton CrossFit posted an article
Tues

Aug 15, 2017 | Comment | Share
CrossFit Ashland posted an article
8.15.17

CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row

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CrossFit Potrero Hill posted an article
WOD- Sunday, Aug 13

Aug 13, 2017 | Comment | Share
New Era CrossFit posted an article
Wednesday 08/09/2017

NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…

Aug 09, 2017 | Comment | Share
Corey's Gym posted an article
8-7-2017

Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!

Aug 07, 2017 | Comment | Share
Another Level CrossFit posted an article
Monday, July 31st

Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF

Jul 30, 2017 | Comment | Share
CrossFit Danville posted an article
Great job guys!

Jul 23, 2017 | Comment | Share
Boise CrossFit posted an article
Saturday 170715

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Tuesday, July 4, 2017

170704: Happy 4th of July! (gym closed)

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CrossFit North Fulton posted an article
Friday Workout of the Day

kim | WOD

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No Excuses CrossFit posted an article
Wednesday 6.28.17

Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...

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CrossFit Woodbridge posted an article
Tuesday, 27 June

Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related

Jun 27, 2017 | Comment | Share
CrossFit Woodbridge posted an article
Tuesday, June 27th

Next Tuesday, July 4th we will be open at 9 and close at 11.  You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...

Jun 27, 2017 | Comment | Share
CrossFit Rife posted an article
MONDAY

CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

Jun 26, 2017 | Comment | Share
North End CrossFit posted an article
Today’s WOD 6/26/17

Your Name (required)

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CrossFit 757 posted an article
FGB Style for reps

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6/21/2017

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Wednesday June 21, 2017

20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...

Jun 20, 2017 | Comment | Share
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