CrossFit Annandale shared a link on Facebook
Turns out “no pain, no gain” was right. Intense exercise has unique benefits not given by walking or using weights less than your grocery bags.
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CFA Flash Mob! Tomorrow 7 pm CrossFit class is cancelled. Instead we will have a painting party to finish up the box’s new look! CFA provides the supplies and the drinks.
Sometimes your PR might not seem so awesome compared to big-time CrossFitters, but remember that you are probably stronger than almost everyone you know! Check out this article for some numbers to shoot for at different levels.
Start with balance and focus, stay for the relaxation in savasana. Saturday Yoga at 9 AM with Coach Hillary. Expect increasing physical assists in the upcoming weeks. Come 5 minutes early to fill out a waiver.
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