CrossFit Annandale shared a link on Facebook
Nerd science for 17.3 plus some handy hints. http://www.tierthreetactical.com/crossfit-open-17-3-analysis-infographic/
Crossfit Open 17.3 has been announced by an oddly mustachioed Dave Castro, and many crossfitters are breathing sighs of relief that no dumbbells are required. This devilish snatch and chest to bar couplet hides the fact that it is a huge workload, almost quadruple Fran if you can finish it. There…