CrossFit Annandale posted on Facebook
Jump out bed 8:30 Sat. morning, join coach Hillary for a yoga flow & a few Self-Myofascial Release (SMR)techniques!
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Posts by CrossFit Annandale
CrossFit Annandale shared an image on Facebook
That awkward moment when the ripped triathlon guy is really a CrossFitter.
CrossFit Annandale posted on Facebook
Q – What are you doing this weekend? A – Going to cheer on Coach Philip as he competes in the USAPL American Open power lifting meet!!!! Go show your support and watch Coach Phil SMASH weights!! Saturday December 13th at the Washington Hilton Hotel in Dupont Circle from 9am-1pm.
CrossFit Annandale posted on Facebook
**Thanksgiving Week Schedule** The will be NO 10am class on Monday 11/24 Thanksgiving day will only have a 10am class.
CrossFit Annandale shared an image on Facebook
This week our athletes have been filling out an “Athlete review form”, part of which asks about their goals, and how CFA can help them reach their goals. One of our athletes, last night, wrote a goal of doing 25 unbroken double unders. Today she did 33 unbroken!!! Congrats Jen!!! It was awesome to watch!!! This shows the power of writing down your goals on paper! #crossfitannandale #CrossFit #NUTTS #hardwork
CrossFit Annandale shared an image on Facebook
Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!
CrossFit Annandale shared an image on Facebook
Congratulations to last week’s Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week’s challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!
CrossFit Annandale shared an image on Facebook
If you want an #iambeastmode Signature Athlete shirt (and I think you do) now is the time!!! They are on sale for 50% off PLUS use Ann’s code: ANN20 and you get another 20% off….70% off TOTAL!!! Get some!!!
CrossFit Annandale shared a link on Facebook
Quick poll: can the champ recover today and take back first place?
Inside Rich Froning’s Last Pursuit of Fittest on Earth
The best way to watch the CrossFit Games is to just shut up. As a spectator you could tell yourself it’s not a sport because all they’re doing is working out. You could let the voice of your…
CrossFit Annandale posted on Facebook
Yoga on CrossFit peeps. Coach Erin will be subbing on 7/12. Be there or be square.
We Are Scouting Top Writers
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
CrossFit Perimeter shared an image on Facebook
CrossFit Indulto shared a link on Facebook
1/31/2015 http://wp.me/p2wdCw-1eK
1/31/2015
The boys will be competing today at the Atlanta Affiliate League event if you can make it down to CrossFit North Atlanta to support... do it!!! WOD 25 Bar Facing Burpees 20 Thruster (95/65) 20 BFB 20 Thruster (115/75) 15 BFB 20 Thruster (135/95) 10 BFB 20 Thruster (155/105) 5 BFB
CrossFit Indulto shared a link on Facebook
1/31/2015 http://wp.me/s2wdCw-1312015
1/31/2015
The boys will be competing today at the Atlanta Affiliate League event if you can make it down to CrossFit North Atlanta to support... do it!!! WOD 25 Bar Facing Burpees 20 Thruster (95/65) 20 BFB 20 Thruster (115/75) 15 BFB 20 Thruster (135/95) 10 BFB 20 Thruster (155/105) 5 BFB
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CrossFit Perimeter shared an image on Facebook
The HSPU glass is installed and didn't shatter. Thanks to Alan M, Philip, Nardia and Luis for helping install it. Only took 7 of us.
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Carolina CrossFit shared an image on Facebook
WOD for Saturday, January 31th. #WOD #Crossfit carolinacrossfit.com/WODs/
CrossFit South Cobb posted an article
Saturday 1.31.15
Responsive WordPress Gym Fitness Theme
CrossFit North Fulton posted an article
Saturday Partner Workout
kim | WOD
No Excuses CrossFit shared a link on Facebook
Saturday 1.31.15 http://t.co/kQrgRS0Iaz
Saturday 1.31.15 - No Excuses CrossFit
BENCH MARK MAKE UP DAY or Essentials: A. 20min AMRAP Wall Balls x 20 reps Ring Pulls x 20 reps Burpee Box Jumps x 20 reps Fitness: A. 20min AMRAP Thrusters x 20 reps 135/95 Pull Ups x 20 reps Burpee Box Jumps x 20 reps 24/20 Performance: A. 20min AMRAP Thruster x 20 reps... View Article
No Excuses CrossFit posted an article
Saturday 1.31.15
BENCH MARK MAKE UP DAY or Essentials: A. 20min AMRAP Wall Balls x 20 reps Ring Pulls x 20 reps Burpee Box Jumps x 20 reps Fitness: A. 20min AMRAP Thrusters x 20 reps 135/95 Pull Ups x 20 reps Burpee...
CrossFit North Fulton shared an image on Facebook
CrossFit North Fulton shared a link on Facebook
Our next Beginner's Course begins on February 10th. I have changed the curriculum and need 5 volunteers to test it out (free!). If you know someone who has been wanting to try CrossFit please ask them to contact me at info@crossfitnorthfulton.com. http://www.crossfitnorthfulton.com/crossfit-north-fulton-on-ramp-for-beginners/
CrossFit Perimeter posted on Facebook
All Saturday classes are on! Feel free to stay after the 10:30 class for the Atlanta Assassins try out/Combine and visit the venders that will be here including icebox cryotherapy and vidaFlo!
CrossFit North Fulton posted on Facebook
Fun lunch crowd for Fun Friday! Gigi and Kara have a very fast time to try to beat!
CrossFit South Cobb shared an image on Facebook
Amanda O got her first strict pull up!
CrossFit Woodbridge shared an image on Facebook
Thanks to Aaron Andrews for donating his 1987 iPod mini to the gym. Playlists include artists such as bone thugs and harmony and ja rule. #the90'scalled
CrossFit South Cobb shared an image on Facebook
Did you know we have a shower at CrossFit South Cobb?
CrossFit WV shared a link on Facebook
What It Means to Be Part of the Community - Tabata Times
One of the biggest draws of CrossFit is the community. From your garage to the box to CF around the globe, this community keeps folks connected.
CrossFit Intense posted on Facebook
Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.
CrossFit RVA shared a link on Facebook
8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/
8 Tips for the CrossFit Initiate: Part 2 - CrossFit RVA - Gyms Richmond VA | Personal Trainer |...
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5. Listen to your Instructors We’re happy to have an extremely experienced group of instructors. Between our t…
CrossFit RVA posted an article
8 Tips for the CrossFit Initiate: Part 2
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5...
Fort Mill CrossFit shared an image on Facebook
Aren't you glad HE does!!?
No Excuses CrossFit shared a link on Facebook
Happy Birthday Mitchell Gound! http://t.co/YWJOap2EJX
No Excuses CrossFit (@NoExcusesCF) posted a photo on Twitter
Get the whole picture - and other photos from No Excuses CrossFit
Carolina CrossFit shared an image on Facebook
Happy Friday.....What do you say to the scale? Do yourself a favor and go by how your clothes feel and not that number on the scale!! Muscles weighs more than fat, it's just the truth no one wants to hear. People get so focused on the number.
CrossFit North Fulton posted on Facebook
BYOM! (and a blanket too!) this Saturday at 11:00AM. Come join April as she takes us through a yoga session focusing on our neck, traps and thoracic spine!
CrossFit WV posted on Facebook
It's yoga night!!
CrossFit Rubicon shared a link on Facebook
Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/
CrossFit Certification & Testing - Continuing Education
Continuing Professional Development (CPD) is the ongoing learning process a Certified Trainer employs to advance professional knowledge, skills and abilities beyond minimum requirements. This ongoing learning process is accomplished by activities such as attending seminars, courses or lectures; atte…
CrossFit South Cobb shared an image on Facebook
Athletic spot light Jonathan P 7 years ago I found out about Crossfit for the first time. I like Crossfit South Cobb because of the people and the support system (coaches) My favorite WOD is Helen and my least favorite is little Jakes warmups
CrossFit Rubicon shared a link on Facebook
Today
Friday 150130
Strength Front Squat 2RM Conditioning 4 x 5 minute rounds, complete - 25 Wall Balls, 20/14 10 C&J, 135/95 The idea is to sprint each round; fastest times are 1:30-2:30/rd; novices will take lon...
CrossFit 757 shared a link on Facebook
OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs
CrossFit 757 posted an article
OHS & Rope Climbs
21-15-9 OHS (115/75) 7-5-3 Rope Climbs
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
The stomach, gut and bowel are important parts of digestive system. They help in breaking down of...
If evil is the current type it receives manifested inside an art like tattooing. So many people are...
CrossFit Chesapeake shared an image on Facebook
Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games - #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can't wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc
Compound CrossFit posted an article
1/30/2015
Freaky Friday
CrossFit Rosslyn shared an image on Facebook
CrossFit Rosslyn posted an article
Potluck and Movie Night Update: Cool Runnings!
1/31/15 Potluck and Movie Night Event Update: The movie that we’ll be featuring during the Potluck will be Cool Runnings! Make sure to stick around to watch it with your fellow members!
CrossFit Rosslyn posted an article
Ski Weekend w/ Verve and CFR Staff!
Come join Verve and CrossFit Rosslyn on our annual staff ski trip from February 20th thru 22nd, 2015! Enjoy hitting the slopes with skiiing, snowboarding, and an array of other fun winter activities!...
CrossFit Rosslyn shared a link on Facebook
New Post from Crossfit Rosslyn!
Friday, 1/31/15 - Crossfit Rosslyn
WORKOUT 14.3 MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24…
CrossFit Woodbridge posted an article
CrossFit Woodbridge
Today: 3 Minute AMRAP 3 Burpees 10x shuttle runs 5 Min AMRAP 10 burpees 10 shuttle runs 10 DB thrusters 7 min AMRAP 10 burpees 10
CrossFit Woodbridge shared a link on Facebook
Hey CFW tomorrows post (TGIF) has been published on CrossFit Woodbridge!! See you at the box!!
TGIF
Today: For time: 75 wall balls 100 Double unders 50 goblet squat (53,35) 30 Pull-ups 25 Burpees *Notice we’ve been doing a pretty good amount of burpees. #1. They’re great for conditioning. #2. I know they will be in the open in some capacity. #3. You can move your body through a more complete range of motion.
CrossFit Woodbridge posted an article
TGIF
Today: For time: 2 rounds 50 wall balls 100 Double unders 35 goblet squat (53,35) 30 Pull-ups 25 Burpees *Notice we've been
CrossFit Falls Church shared an image on Facebook
CrossFit Rosslyn posted an article
Friday, 1/31/15
WORKOUT 14.3 MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box...
CrossFit Rubicon posted an article
Friday 150130
Strength Front Squat 2RM Conditioning 4 x 5 minute rounds, complete - 25 Wall Balls, 20/14 10 C&J, 135/95 The idea is to sprint each round; fastest times are 1:30-2:30/rd; novices will take lon...
CrossFit Chesapeake posted an article
Friday January 30, 2015
WOD Open WOD 14.5 21-18-15-12-9-6-3 Thrusters (95/65) OTB Burpees
Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook
Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …
CrossFit Fairfax shared a link on Facebook
Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …
Ballston CrossFit shared a link on Facebook
Friday, January 30, 2015
Tomorrow, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! We are going to have FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner…
CrossFit Arlington shared a link on Facebook
Fri 30 Jan 2015 http://wp.me/p2SUDs-1kH
Fri 30 Jan 2015
WOD Strength/Skill 3 Rounds: 8-10 Deadlifts 1:00 Rest :20-:30 Handstand Hold 1:00 Rest :20-:30 Chinup Hold 1:00 Rest Metcon 6 Rounds: :30 Row 2:30 Rest
CrossFit Arlington posted an article
Fri 30 Jan 2015
WOD Strength/Skill 3 Rounds: 8-10 Deadlifts [3110] 1:00 Rest :20-:30 Handstand Hold 1:00 Rest :20-:30 Chinup Hold 1:00 Rest Metcon 6 Rounds: :30 Row 2:30 Rest
North End CrossFit shared a link on Facebook
http://northendcrossfit.com/?p=2950
Friday January 29, 2015
29 Jan, 2015 Categories: Uncategorized Comments: No Comments Friday January 29, 2015 Strength: Strict Press 5×5 (Adding albs from last time) Then: 5 Min AMRAP 8 DB Thrusters (45/25) 8 T2 B Rest 3 Min 5 Min AMRAP 6 DB Push Press 6 Jumping Lunges
North End CrossFit posted an article
Friday January 29, 2015
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CrossFit Full Circle posted on Facebook
Remember guys on any given Tuesday or Thursday night you can come in between five and 5:30 PM or between 730 and 8 PM to do your deadlifts PR challenge homework free of charge. No need to register.
CrossFit Woodbridge shared an image on Facebook
Courtesy of @jencurry84 new reading material for the bathrooms. #neverdoesrealworkatwork
CrossFit Rosslyn shared a link on Facebook
Verve Health & Fitness
Setting up for a movie night for this Saturday.
Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything is Wrong: Surviving a Know-It-All Nutrition Culture on
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
